Agam

Obesity, heart disease, cancer, infertility, hormone imbalance, diabetes, blood pressure and many more are the buzz words that are widely used these days. Everyone pops a pill and move on to the next task. Is the pill the only solution? Definitely not! Then what is? Yoga is a life-changing answer to this.

I am Saranya from Yoga Mithraa, welcoming you all for an unique program called “Agam”, which is an online program adult program which helps you to reset the button for the wellness of your mind and body. It is not just a yoga program but a lifestyle change that brings a structure to your daily routine and keeps you energetic all the day long. Yoga is not only about standing on your head or twisting your body. It is about how you do it? when you do it? And how even a simple yoga practice when practiced consistently can bring great impact on your health.

In this program, you will be learning yogic practices, pranayama and kriya. This set of yogic practices helps to keep your body active after a long period of inactivity, especially in the joints and muscles, where the energies are activated, that brings complete ease to the whole system. This practice also helps rejuvenate the lumbar region of the spine keeping the spine completely healthy and strong. Pranayama enhances the productivity and effectiveness in your day to day life. These practices also help to regain your physical and mental health after recovering from any kind of ailments.

This session will be a two-way video session rather than a webinar, where your practice will be observed and practice corrections will be given. We will be coming up with a special batch with very limited spots. So hurry up and make use of this amazing opportunity. It is never too late to set a goal and make a resolution. Join our yoga program for a great year ahead.